Work with me

What I share can turn your life around!

Individual & Business Coaching. Book your call today hello@gillarna.com.

workplace wellness intensives

Gillarna Workplace Wellness Workshops

deliver three levels of Corporate Workshop service:

Executive Workshop Wellness -
6 Month Programmme: Powerful keys to combat Burnout/Stress in the Workplace. Participants will be able to identify what lifestyle elements cause stress and learn how to use a stress log to identify stressors and then either eliminate or plan to reduce them.
Featuring 12x 1 hour group workshop sessions
2x Workshop Wellness Presentations
12 x 1:1 Coaching Stress Sessions over 12 weeks Tailored to suit your organisation.-
Influential Workshop Wellness - 3 month Programme - Significantly grow wellness in the workplace through awareness and management of stress in the workplace.
1 x3 hour Wellness Stress Workshop
10 weeks x1 hour sessions group coaching
6 x 1:1 Coaching Stress Sessions over 8 weeks
Tailored for your Organisation
Workplace Wellness - Bootcamp
Day Programme
1x 3 hour Workplace Wellness Bootcamp expanding on the 5 Ways of Wellbeing including group discussion and toolkit to activate anxiety and stress reduction.
2 x 1 hour group coaching sessions for leaders
Good health and safety practice starts with workshops to eliminate, isolate or minimise workplace stress - Start here... book your discovery session today.

unlock powerful personal growth with

Individual Wellness Coaching Plans

Masterclass Energise Your Life Wellness Plan:
6 Month Programmme: At risk of developing Burnout/Stress? Unlock powerful personal growth to revitalise and Energise your life with a robust model to reduce stress and Anxiety with structured accountability.
With bonus free membership to our private Facebook community - Energise Your Life Group.
20 x 1:1 Coaching Stress Sessions over 24 weeks;
Influential Energise Your Life Wellness Plan - 3 month Programme - Unlock powerful personal growth to be able to jump out of bed with energy as you gain tools for awareness on how to manage stress in your life. Structured plan and accountability.
10 weeks x1 hour sessions coaching
Entry to Energise Your Life Private Facebook Group.
Monthly Q & A session in facebook group.
Core Strength Wellness Bootamp
4 week starter towards energy and focus. Mindfulness tools and awareness.
1x 1.5 hour Session on the 5 Ways of Wellbeing and toolkit to activate anxiety and stress reduction.
3 x 1 hour group coaching sessions

You are worth it, invest in your future self and book your free discovery session now.

Individual coaching plans are available so you can powerfully unlock your energy, change your mindset and revitalise your life through workable goals with solid accountability to give you the life you want. You have a lot to lose if nothing changes… book your call today. hello@gillarna.com.

two-Hour intensive

Power 2 Hour Strategy Session for Sleeping Well

The battle for sleep is very real, and sound strategies and tools are required when there is little sleep to be had at night. Whether getting to sleep or staying alseep is the issue; Gillarna Sleep Well will help you master choices and habits around sleep to improve sleep through awareness around good sleep habits and information how to improve your sleep hygiene. Reduce the impact of poor sleep practices to promote an energized and fully engaged active life. Contact me today to book your place in our next class.

Tools to get to sleep on going to bed
Amazing facts on daytime activities and the impact on sleep.
Are you tossing and turning all night and still tired in the morning? This intensive is for you.
Affordable User Friendly Information 2 hour session.
Book today, class places are limited

12 Week coaching programme

Optimise Me (TM) - A lose the scales approach to eating well.

The battle for weight loss is very real, and sound strategies and tools are required when there is so much at stake and every diet has been tried. This short 12 week programme is designed to give awareness of what and how your eating patterns are impacting your weight and wellness; to unlock powerful personal growth as awareness grows. Workbooks give tools and accountability as Gillarna Optimise Me Programme will help you master choices and habits around eating to improve food choices and gain weight management skills as a away of life rather than just another fad diet. We do not supply food, or a menu but rather work with awareness around eating and shopping to bring an impact that will promote an energized, revitalized and fully engaged active life. Contact me today to book your place in our next class.

Tools for mindset on eating habits and choice
Work at your own pace
Food swaps, portion size and label reading made simple.
Affordable User Friendly sessions to support your vision and weight goals.
$1,197.00NZ per participant, class places are limited to 8 per programme. Book today.

How it works

Let's get you started with these next steps

Decide which service is right for you

Is lack of wholesome sleep the main thing impacting your wellness today? Book me for a call to see if the Sleep Well Intensive is right for you to master your sleep issues. email hello@gillarna.com

is a coaching plan the boost you need to empower wellness life balance change?

Is an ongoing coaching plan the boost you need to empower your personal growth? Solid support and accountability to bring focused mindset change to reduce stress and build your future wellness. Contact me, We can make a change together.

Email: hello@gillarna.com

discovery call for your needs

Corporate Workshops, Community Workshops, Individual Coaching, Individual packages available. Contact me today for your free call to discover if we are a good fit for working together for positive, empowering changes.

Email: hello@gillarna.com

What our clients say…

 5/5

Gillarna Wellness is all about Empowering You...

Gillian is a lovely, compassionate person and very easy to connect with. She is a good listener and has helped me form a plan with weekly goals to improve my situation around sleep. From the first session she makes you feel very comfortable and she is easy to talk to. Within a few weeks I noticed a difference in the way I felt about myself. Her coaching has been very beneficial to my situation and I am so much more relaxed and positive.

anna s, nz

Let's Do This

Ready to Grow & Scale Your Wellness and Lifestyle Balance?

Lets just do it!! Contact me today:

Email: Gillian

hello@gillarna.com