Live Well, Feel Well
I am a certified Professional Health & Wellness Coach focusing on empowering your mindset, belief and inner strength to reduce stress and anxiety. I support and give accountability to help you unlock your confidence, re-ernergise your life and have a winning mindset to lower stress.
Changing lives one conversation at a time. My passion is reducing burnout to give great work/life balance. I provide powerful, empathetic support and solid accountability to help you move from stressed to relaxed. I focus on managing stress, building your winning mindset and mastering better sleep. I have worked in the business sector 20+ years with high stress business environments yielding an authentic knowledge gained to manage stress, mind and sleep. Person to person coaching or Zoom. Contact me today to see how we can work together.
email: hello@gillarna.com
Gillian is a lovely, compassionate person and very easy to connect with. She is a good listener and has helped me form a plan with weekly goals to improve my situation. From the first session she makes you feel very comfortable and she is easy to talk to.
Within a few weeks I noticed a difference in the way I felt about myself. Her coaching has been very beneficial to my situation and I’m much more relaxed and positive.
Anna S
Workplace Stress Workshops are an important health and safety requirement as stress levels increase due to the current health environment and issues around working from home, schooling at home and separation from family and friends. Stress often manifests to negatively impact employees’ mental wellbeing and morale. Workplaces that promote wellness are happier, have better engagement, less absenteeism and higher productivity. Workplace Wellbeing Workshops can be tailored for your workplace and workforce to support your team to flourish and your orangisation to thrive as participants learn how to eliminate or minimise stress in their environments. Contact me today to discuss how we can work together to reduce stress for your team. Zoom sessions available.
enquires to hello@gillarna.com